This set includes three long resistance bands in different strengths. The Heavy band provides 60-80 lbs of resistance and is suitable for moderate to severe resistance exercises, mobility work, cross fit movements, speed and agility training, and medium pull up support for those below 60kg body weight. The Medium band offers 40-60 lbs of resistance and works well for medium stretching training including arm curls, shoulder presses, and rows. The Light band delivers 20-40 lbs of resistance for warm-up, stretching, and light strength training, particularly for shoulder and arm training and high performance speed training.

The bands are made of durable fabric designed not to break. They are portable and compact, allowing you to exercise at home or outdoors. An instruction card is included.